Plans

Recipes and meal planning for your children, free.

We're here to take the stress out of meal planning and food shopping.

Your kitchen, our recipes, the shopping list and Cook mode are free. The Family plan adds Plan the week, ideas written for your kitchen and days out. The Grown-ups plan adds dinners and date nights.

  • Kids eat free

    Free forever

    Recipes for your children, and the tools to cook them.

    • Your kitchen, from a photo of the fridge and cupboards
    • Hundreds of recipes for children at every stage, following NHS guidance
    • Your recipe book, and scans of recipes from your cookbooks
    • The shopping list
    • Cook mode, each recipe step by step in big, clear type
    • Each child's allergens, and the first tastes they've had

    Free, forever

  • Family plan

    14 days free

    Days out, classes and events near you, kept up to date.

    • Everything in Kids eat free
    • New recipe ideas for your children, written for what's in your kitchen
    • Ideas for a first taste of something new
    • Only what's in my kitchen: ideas with nothing to buy
    • Plan the week's meals for your children, and party food on the shopping list
    • Go out: family days out and events near you
    • Baby and toddler classes near you
    • Ideas for the week's outings, in your plans
    • Later, as they grow: local sport, music lessons and activity books

    £3.99 a month

    or £29.99 a year

  • Grown-ups plan

    14 days free

    Dinner for the two of you, and a night out now and then.

    • Everything in the Family plan
    • Grown-ups' dinners, from mild to adventurous
    • Wildcard ideas, for something you'd never have thought of
    • Dinners by cuisine, from British to Japanese
    • Plan the week with the grown-ups' dinners too
    • Date night: places, events and a message to the babysitter

    £6.99 a month

    or £59.99 a year

Sprout & About is invite-only for now.

The plans arrive with the release on the App Store and Google Play.

Sprout & About · for the years when dinner is a full contact sport.PrivacyTermsPricing
Sprout and About Ltd, registered in England and Wales, company number 17486104. Registered office: 167-169 Great Portland Street, 5th Floor, London W1W 5PF.
Weaning guidance and starter recipes adapted from the NHS website. Contains public sector information licensed under the Open Government Licence v3.0. For households in Spain, weaning guidance and starter recipes follow AESAN, the Spanish food safety and nutrition agency (content reused under its legal notice, with the source and date of last update cited), and the Agència de Salut Pública de Catalunya's 2022 guide, which is cited rather than reproduced. Last checked 23 September 2026. AESAN's aviso legal.